Smashed Chickpea Toast with Cherry Tomato Compote
Smashed Chickpea Toast with Cherry Tomato Compote is a delightful and nutritious dish that combines crispy chickpeas with a sweet and tangy cherry tomato compote. This vibrant recipe is perfect for lunch or as a crowd-pleasing appetizer at your next gathering. The crunchy texture of the chickpeas pairs beautifully with the juicy tomatoes, creating a flavor explosion in every bite. Plus, it’s easy to prepare, making it an ideal choice for busy weeknights or spontaneous get-togethers. Whether served on toasted ciabatta or Italian bread, this dish is sure to impress everyone at your table!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 3 (3 slices of toast) 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cherry tomatoes, halved
- 3 tablespoons honey or agave nectar
- 1 tablespoon apple cider vinegar
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 6 slices Italian or ciabatta bread, toasted
Instructions
- In a skillet over medium heat, combine cherry tomatoes, honey (or agave), and apple cider vinegar. Simmer for 5-10 minutes until juicy. Season with salt and pepper.
- Preheat your oven to 425°F. Toss chickpeas with olive oil, garlic powder, paprika, salt, and pepper in a bowl. Spread them on a sheet pan and roast for 20-25 minutes until crispy.
- Smash the roasted chickpeas with a fork lightly. Assemble by topping toasted bread with tomato compote and smashed chickpeas.
Nutrition
- Serving Size: 1 slice (approximately 95g)
- Calories: 180
- Sugar: 6g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg