Honey Garlic Salmon with Brown Rice & Green Beans
Indulge in a delightful dinner with Honey Garlic Salmon paired with wholesome Brown Rice and crisp Green Beans. This quick and easy dish features succulent salmon glazed in a sweet and savory honey garlic sauce, making it perfect for busy weeknights or meal prep. The combination of tender salmon, nutritious brown rice, and vibrant green beans not only pleases the palate but also provides balanced nutrition. In just 25 minutes, you can create a satisfying meal that’s both flavorful and healthy.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Searing
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 salmon fillet (5–6 oz)
- Salt and pepper to taste
- 1/2 cup cooked brown rice
- 1 cup green beans, trimmed
- 1/2 tbsp olive oil
- 1 tbsp honey
- 1 garlic clove, minced
- 1 tsp soy sauce
- 1/2 tsp Dijon mustard (optional)
Instructions
- Prepare the honey garlic glaze by mixing honey, minced garlic, soy sauce, and Dijon mustard in a small bowl. Set aside.
- Season the salmon fillet with salt and pepper. Heat a skillet over medium-high heat and sear the salmon for 3-4 minutes on each side until cooked through. Pour the glaze over the salmon during the last minute of cooking to caramelize.
- In another pan, heat olive oil over medium heat, add trimmed green beans; season with salt and sauté for about 5-7 minutes until tender.
- Serve the glazed salmon alongside brown rice and sautéed green beans. Drizzle any remaining glaze over the salmon if desired.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 450
- Sugar: 12g
- Sodium: 500mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg