Cottage Cheese and Chickpea Salad: A Refreshing and Protein-Packed Delight
Looking for a healthy and satisfying lunch that’s quick to prepare? Try this Cottage Cheese and Chickpea Salad: A Refreshing and Protein-Packed Delight! This vibrant salad brings together creamy cottage cheese, hearty chickpeas, and fresh vegetables, creating a colorful dish that is as nutritious as it is delicious. With just 10 minutes of prep time, you’ll have a protein-packed meal that’s perfect for casual lunches or special gatherings. The combination of crisp cucumbers, zesty red onion, and a light olive oil dressing creates a refreshing flavor that will liven up your day. Whether enjoyed on its own or served with your favorite sides, this salad is sure to impress!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Lunch
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups cottage cheese
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cucumbers, diced
- ½ red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon apple vinegar
- Salt and pepper to taste
Instructions
- Prepare your ingredients by dicing the cucumbers and slicing the red onion.
- In a large mixing bowl, combine cottage cheese, chickpeas, cucumbers, and red onion.
- Drizzle olive oil and apple vinegar over the mixture; season with salt and pepper.
- Gently toss everything together until well combined.
- Serve immediately or refrigerate for about 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 5g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 18g
- Cholesterol: 10mg