Scrambled Eggs with Avocado & Tomato

A delicious plate of Scrambled Eggs with Avocado & Tomato is the perfect way to start your day. This clean and nourishing breakfast combines creamy scrambled eggs, fresh avocado, and juicy tomato for a low-carb meal that suits any occasion. Whether you’re having a leisurely brunch or need a quick breakfast before heading out, this recipe offers both flavor and satisfaction.

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just 10 minutes, making it ideal for busy mornings.
• Nourishing Ingredients: Packed with protein and healthy fats, this dish fuels your day without weighing you down.
• Versatile Toppings: You can customize with herbs or spices to match your taste preferences.
• Low-Carb Delight: Perfect for those following a low-carb lifestyle while still being filling and delicious.
• Fresh and Flavorful: The combination of creamy avocado and juicy tomato elevates the simple scrambled eggs into a gourmet experience.

Tools and Preparation

Preparing your Scrambled Eggs with Avocado & Tomato requires minimal tools but ensures an enjoyable cooking experience.

Essential Tools and Equipment

• Non-stick pan
• Whisk
• Knife
• Cutting board
• Plate

Importance of Each Tool

• Non-stick pan: Prevents eggs from sticking, ensuring easy cooking and cleanup.
• Whisk: Helps achieve a smooth texture in the scrambled eggs for creaminess.
• Knife: Essential for slicing avocado and tomato with precision.

Ingredients

For the Scrambled Eggs

• 23 eggs
• 1 tsp butter or olive oil
• Salt, to taste

For the Toppings

• Avocado, sliced
• 1 medium tomato, sliced

How to Make Scrambled Eggs with Avocado & Tomato

Step 1: Scramble the Eggs

1. Crack eggs into a bowl and whisk until smooth.
2. Heat butter or oil in a non-stick pan over medium-low heat.
3. Pour in eggs and stir gently until just set but still creamy.
4. Season with salt to taste.

Step 2: Slice the Produce

1. Cut the avocado into thin slices using a knife on a cutting board.
2. Slice the medium tomato into rounds.

Step 3: Assemble the Plate

1. Place the scrambled eggs on one side of the plate.
2. Arrange avocado and tomato slices neatly alongside the eggs.
3. Serve immediately for a fresh, satisfying breakfast!

How to Serve Scrambled Eggs with Avocado & Tomato

Scrambled eggs with avocado and tomato make for a delicious and nutritious breakfast. Here are some creative ways to serve this delightful dish.

On Toast

• Use whole grain or sourdough bread for an extra flavor boost. Simply toast the bread until golden brown, then top it with your scrambled eggs, avocado, and tomato slices.

In a Wrap

• For a portable option, wrap the scrambled eggs, avocado, and tomato in a tortilla. Add fresh greens like spinach or arugula for added crunch.

With Fresh Herbs

• Garnish your plate with fresh herbs like parsley or cilantro. This adds a vibrant touch and enhances the flavor of your dish.

As a Salad

• Serve the scrambled eggs on a bed of mixed greens along with sliced avocado and tomatoes. Drizzle with olive oil and balsamic vinegar for added zest.

How to Perfect Scrambled Eggs with Avocado & Tomato

Creating the perfect scrambled eggs requires attention to detail. Here are some tips to elevate your dish.

• Use low heat – Cooking on medium-low heat helps the eggs cook evenly without becoming rubbery or dry.
• Whisk well – Whisking the eggs thoroughly before cooking incorporates air, resulting in fluffier scrambled eggs.
• Add creaminess – For an even creamier texture, consider adding a splash of plant-based milk or a dollop of cream cheese while whisking.
• Season at the right time – Adding salt too early can draw moisture out of the eggs; season them just before they finish cooking.
• Serve immediately – Scrambled eggs taste best when served right away; they can become overcooked if left sitting.

Best Side Dishes for Scrambled Eggs with Avocado & Tomato

Pairing sides with scrambled eggs can enhance your breakfast experience. Here are some great options to consider.

1. Fruit Salad – A mix of fresh seasonal fruits adds sweetness and balances the savory flavors on your plate.
2. Greek Yogurt – Creamy Greek yogurt topped with honey or nuts provides protein and makes for a refreshing complement.
3. Roasted Potatoes – Crispy roasted potatoes seasoned with herbs create a hearty side that pairs beautifully with eggs.
4. Whole Grain Muffin – A lightly toasted whole grain muffin offers additional fiber and makes the meal more filling.
5. Smoothie – A fruit smoothie made from bananas and berries adds vitamins and makes for a light yet satisfying addition.
6. Cucumber Slices – Crisp cucumber slices provide hydration and crunch, offering a refreshing contrast to creamy scrambled eggs.

Common Mistakes to Avoid

To perfect your Scrambled Eggs with Avocado & Tomato, pay attention to these common mistakes.

• Overcooking the Eggs – Scrambled eggs should be creamy and soft. Remove them from heat while still slightly undercooked, as they will continue to cook off the heat.
• Using High Heat – Cooking on high heat can lead to dry, rubbery eggs. Always use medium-low heat for a silky texture.
• Not Whisking Enough – Whisking the eggs thoroughly helps incorporate air, resulting in fluffier scrambled eggs. Make sure to whisk until smooth and uniform.
• Skipping Seasoning – A pinch of salt enhances flavor significantly. Don’t forget to season your eggs before cooking for the best taste.
• Poorly Slicing Produce – Slicing avocado and tomato too thick can make it hard to enjoy. Aim for thin, even slices for a balanced bite.
• Not Serving Immediately – Scrambled eggs are best served fresh. Allowing them to sit can lead to a loss of texture and warmth.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 2 days for the best quality.

Freezing Scrambled Eggs with Avocado & Tomato

• It’s not recommended to freeze this dish due to the texture of the avocado after thawing. However, if you try it:
• Freeze in a single layer on a baking sheet before transferring to a container.
• Consume within 1 month for optimal freshness.

Reheating Scrambled Eggs with Avocado & Tomato

• Oven – Preheat to 350°F (175°C) and cover the dish with foil. Heat until warmed through, about 10-15 minutes.
• Microwave – Place in a microwave-safe bowl and cover loosely. Heat in 30-second intervals, stirring in between until warm.
• Stovetop – Gently reheat over low heat in a non-stick pan, stirring occasionally until heated throughout.

Frequently Asked Questions

Here are some common questions about making Scrambled Eggs with Avocado & Tomato.

Can I customize my scrambled eggs?

Absolutely! You can add ingredients like cheese, herbs, or spices for extra flavor.

How do I store leftover scrambled eggs?

Leftover scrambled eggs should be stored in an airtight container in the fridge and consumed within 2 days.

What can I substitute for butter?

You can use olive oil or coconut oil as alternatives for cooking your eggs without compromising flavor.

Can I add more vegetables?

Yes! Feel free to add bell peppers, spinach, or onions for added nutrition and flavor.

How do I prevent my avocado from browning?

To keep your avocado fresh longer, sprinkle it with lemon or lime juice before storing.

Are scrambled eggs healthy?

Yes! Scrambled eggs provide protein and essential nutrients, especially when paired with nutritious toppings like avocado and tomato.

Final Thoughts

This recipe for Scrambled Eggs with Avocado & Tomato is not only quick and easy but also offers a delightful start to your day. Its creamy texture combined with fresh produce makes it satisfying and nourishing. Feel free to customize it with your favorite veggies or seasonings for even more variety!